How to burn calories fast without exercise , 6 easy way to burn 100 calories in one week , Tricks to burn more calories, How to burn 100 calories in 5 minutes. Fat loss tips, How to lose belly fat

 6 ways to burn 100 calories in one week

1. Running 

Only 10 minutes  

 Running help to calories burn to immediately and blood circulation whole body.

2. Walking 

Only 22 minutes 

the more you walk and the quicker your pace, the more calories you'll burn.

3. Stairs 

Only 10 minutes 

10 minutes of stair climbing will burn approximately 170 calories 

4. Jumping rope (skipping)

 Only 7 minutes 

Not just for boxer or kid, rope jumping can burn 25% more calories per minute then running 

5. Cycling 
Only 13 minutes 

According to Harvard university,  cycling at a morderate speed of 12 to 13.9 miles per hour will cause  a 155-pounds person to burn 298 calories in 30 minutes 

6. Yoga  

Only 31 minutes 

Yoga help to burn calories or fat more easily.
Please added yoga in your daily routine

 

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